Unlocking Health Through Food: A Vision for Oklahoma's Well-being

Discover the transformative power of food as medicine in Dr. Marianna Wetherill's compelling article featured in Tulsa World. As a faculty member at the OU Hudson College of Public Health and the OU-TU School of Community Medicine, Dr. Wetherill sheds light on the paradox of our modern food system and its impact on health.

With a keen focus on the rise of ultra-processed foods (UPFs), Dr. Wetherill explores how these staples, now constituting 58% to 67% of our daily caloric intake, contribute to the alarming rates of cardiovascular and diabetes-related deaths. Delving into the science of "food is medicine," she emphasizes the critical role of fiber-rich foods in normalizing weight, appetite, blood pressure, blood sugar, and protecting against various health issues.

The article unveils practical strategies for incorporating healthier choices into daily life, even on a budget. Dr. Wetherill advocates for the transformative potential of programs like Double Up Oklahoma, making fresh fruits and vegetables accessible to those facing food insecurity.

Beyond theory, Dr. Wetherill shares real-world initiatives at the University of Oklahoma School of Community Medicine, where students receive culinary medicine training, and the OU Food First Pharmacy program integrates personalized medical care with fresh, minimally processed foods. Collaborations with organizations like Iron Gate Tulsa highlight the growing interest in healthier options among those affected by food insecurity.

Join Dr. Wetherill's vision for Oklahoma as a hub where individuals can access better health through food, whether as part of medical treatment, affordable grocery options, or enhanced choices at food pantries. Together, let's (re)discover new foodways that support the holistic well-being of our communities. 

Read the full article here